TANTRIC TONING
Tantric Toning is a combination of movement,
breathing and relaxation that balances the natural flow of your energy.
It combines the spiritual and the sensual sides leaving you well toned,
stress-free and with a positive mental attitude. Tantric Toning was created
out of the need for a holistic workout. Every movement has physical, mental and energy
components. You feel it, connect to it and follow it. It will center you and
energize you with its blend of Yoga, Chi-Kung, Tai-Chi and energy practices.
The workout is founded on guided imagery and based in an aerobic format. Since Tantric Toning is the "Stress - Free" workout, you always practice at your own comfort level, following the form and the mental imagery within a unified mind-body approach is what makes it work!
Just allow yourself to BE and ENJOY.....and you'll go further than you ever did before.
Through Tantric Toning you'll experience your emotions and your movements blending into oneness. And you'll feel the power and satisfaction of simply being yourself. It's the most natural thing there is!
For example, the "Bow and Arrow" pose is a
direct toner for the upper arms, but on an emotional level, it helps you
focus on and achieve your goals. Specifically, the image given for the
Bow and Arrow pose is that "every time you pull the bow string, you aim
and shoot at one of your most important goals in life. No need to sit in
meditation; your imagination is freed and mindfulness occurs naturally
through Tantric Toning.
The second part of the Tantric Toning workout is 15 minutes of Color Meditation.
Since color affects our mood, it can energize
and calm us. In Color Meditation, beautiful, highly saturated, colored lights
are projected onto a screen. Each of our internal organs hold a specific positive or negative emotion. The colors help us to release the negative and reinforce the positive as we breathe in their healing qualities to
generate a healthy, emotional state, flooding our inner organs
with fresh, positive energy.
Tantric Toning is designed precisely for our contemporary society to release the stresses and strains of city life. It is a holistic workout which recognizes the importance of bringing the spirit into whatever we do. Tantric Toning leads you back to the source of yourself, both physically and metaphysically.
Stephanie developed Tantric Toning because she found traditional workouts - aerobics, step, isometrics etc. to be a mindless grind. Unlike traditional workouts, Tantric Toning is more than just "going through the motions". It is a mindful, pleasurable way to workout, not only for your body but for your mind and spirit too. It combines cardiovascular benefits with the best of the alternative exercises of Yoga, Chi-Kung and Tai-Chi resulting in a workout that releases stress, shapes the body and lifts the spirit.
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The bottom line? Tantric Toning results in a more beautiful, naturally toned body and a positive, confident attitude. |
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Physical Benefits |